the benefits of sauna

Infrared sauna has many of the benefits of traditional sauna but can be done at a lower temperature.  It uses red or infrared light instead of steam or smoke.

Most studies on the use of traditional sauna recommend a temperature of 155–195 F (70–90 C), whereas temperatures for infrared saunas are lower, typically between 110 F and 135 F (43 C and 57 C).

If you're new to sauna, a good start is two times a week for about 20 minutes per session, mostly to allow your body to get accustomed to the heat. Once you're accustomed, you can advance to 3 to 4 times per week, which provides even more health benefits.

Studies have shown that, in general, sauna can help benefit joint stiffness/arthritis, improve muscle recovery, support cardiovascular health, decrease risk of dementia, activate heat shock proteins which are protective, and improve detoxification.

Be sure to check with your doctor before starting sauna to see if it's safe for you.