SLEEP OPTIMIZATION

The Importance of Sleep

Probably the most underrated way to reduce inflammation in our bodies is to make sure we're getting enough sleep.  We know, we know… easier said than done.  Lack of adequate sleep has been shown to increase inflammation markers in the body in multiple studies.  You can have a perfect diet and exercise regularly; however, if you're not getting enough sleep, your cortisol (stress hormone) levels will most likely be elevated, as will inflammation in your body.

How much sleep is enough?

Most experts recommend that adults sleep at least 7 to 9 hours per night.  

Here are 4 things we recommend to optimize  sleep:

1. No screen time 30 minutes before bedtime.  Computer screens and smart phones emit blue light, which inhibits the production of melatonin, your sleep hormone. 

2. Blackout curtains are a must for those who are very light sensitive.  We highly recommend @sleepout if you need quality blackout curtains.  

3. Air purifiers can help improve the air quality and limit allergens, which can sometimes interfere with breathing at night and disrupt your sleep.  @blueairus makes excellent air purifiers.

4. Magnesium glycinate supplementation 30 minutes before bedtime, which may be helpful with not only relaxation of muscles, but also improving the quality of sleep.  

As always, check with your doctor to see if magnesium supplementation (or any supplement) is safe for you.